focused mind, centered body.
contrology for everyone.
Appropriate for all fitness levels. No prior Pilates experience required. In-studio sessions available in Albany, NY.
This all-level group Mat Class will focus on the Classical Pilates methodology also
known as Contrology. Classes will sometimes utilize props such as magic circles, balls,
and light weights.
45 minutes ($16)
Tower classes offer small group instruction on the Tower and Mat as well as use of props
like Magic Circles, balls, and light weights. This is an all-level class.
50 minutes ($25)
Trio classes offer small group instruction on all Classical Pilates apparatus including
Reformer, Mat, Tower, Wunda Chair and Barrels.
50 minutes ($35)
Duet Sessions offer two-to-one instruction tailored to the client's specific goals and
needs. Sessions will utilize all of the Classical apparatus including Reformer, Mat,
Tower, Wunda Chair and Barrels.
50 minutes ($50)
Private sessions offer individual instruction tailored to your specific goals and needs.
Sessions will utilize all of the Classical apparatus including Reformer, Mat, Tower,
Wunda Chair and Barrels.
50 minutes ($75)
STUDENT DISCOUNT 20% off group classes with valid student ID
| Monday | 4:30pm | Tower Class |
| 5:30pm | Mat Class | |
| 6:30pm | Tower Class | |
| Tuesday | 6:00am | Apparatus Trio |
| 7:00am | Tower Class | |
| 8:00am | Mat Class | |
| Thursday | 6:00am | Apparatus Trio |
| 7:00am | Apparatus Trio | |
| 8:00am | Tower Class |
+ private lessons & duets by appointment
Pilates is an effective, systematic method to challenge yourself and ease tension in a safe environment. Benefits of consistent Pilates practice include better coordination, increased stamina, greater mobility, and improved posture.
Vicki Gardner is a Classical Pilates Apprentice Teacher completing her 600-hour comprehensive training with Power Pilates. After experiencing the holistic benefits of Pilates, she completed Mat training earlier this year and is dedicated to helping others strengthen their mind-body connection. Vicki has a Masters Degree in Mental Health Counseling from the University at Albany and previously worked to enhance early childhood mental health policy in NYS. She is committed to providing an accessible and inclusive experience for those seeking mindful movement.
Fully insured, Comprehensive Apprentice Teacher available in NY's Capital Region & Hudson Valley.